Trauma isn’t just what happened to you. It’s how your mind and body continue to hold the impact of those experiences. When something feels too overwhelming or unsafe to process, your nervous system steps in to protect you. Over time, unprocessed trauma can show up as anxiety, depression, chronic tension, emotional numbing, or feeling disconnected from yourself and others.

Trauma can stem from many experiences, such as childhood neglect, emotional or physical abuse, difficult relationships, loss, accidents, or medical events. Even experiences that seem “minor” can affect your sense of safety and trust if they leave you feeling powerless or unseen.

The good news is that healing is absolutely possible. With trauma-informed therapy, you can learn to process painful memories safely, calm your body’s stress responses, and reconnect with your authentic self.

My Approach to Trauma Therapy

I use evidence-based methods like EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems (IFS), and Mindfulness-Based Therapy to help clients heal from past experiences and build resilience.

These approaches support both the mind and body in releasing stored trauma, creating lasting change from within. Together, we’ll move at a pace that feels safe for you, focusing on rebuilding a sense of trust, empowerment, and hope.